How to Get Your Child to Eat More Whole Grains

How to Get Your Child to Eat More Whole Grains

You’ve heard of it. In fact, you know it – whole grains are healthy and a necessary part of your diet. For children, it’s just as – if not more – important to eat whole grains. In fact, according to the Malaysian Dietary Guidelines for Children and Adolescents, at...
How to Have a Positive Mindset

How to Have a Positive Mindset

Stress and worldly issues can certainly play a toll on one’s feelings and emotions. They can make an individual feel worthless, lost, and lonely. Feeling as if no one’s on their side and no one understands them. However, that is most certainly not the case as it’s...
Back-To-School: What’s In My Bag

Back-To-School: What’s In My Bag

My School Bag Essentials It’s the start of a new year. It’s such a dread to have to go back to school and resume your responsibility as a student, but its also exciting as a new year indicates endless possibilities. Finally leaving secondary school and...