Yoga is a group of stretches and poses accompanied by breathing exercises. It is gentle enough that almost everyone, regardless of age or fitness level, can do it. It is a perfect way to stretch and strengthen your body, concentrate your mind, and calm your soul, regardless of the form you pick.
The quieting of the mind is one of the most significant advantages of any yoga routine. Having to pay attention is the bottom line. You practise your concentration by first focusing on your body and then going on to your mind. You begin to notice the mental and spiritual growths as you progress further.